Motivate.® Training 

Personal + Small Group
Training

The Motivate.® Training Method™

We are so glad you are here.
Please feel free to read through this page and the other two pages in this section - Amesbury Appointments and training pricing.

Personal training with us can look like one of three things: One-on-one, semi-private, or in small groups.

One-on-one and semi-private training has the choice between 2x/week or 3x/week packages. We only offer once per week packages to our Motivate.® Movement members who are complementing their personal training with group classes - or - clients who have at least completed a 2x/week or 3x/week package.

If you are curious about how personal training would improve your health and life, your next steps are to:

Step One: Book your introductory Session
Step Two: Pick your trainer + session

At Motivate Training, we don’t chase exhaustion.
We build strength that changes futures.

Our methodology is built on one belief:
Muscle is the foundation of longevity.

At Motivate.® Training, we use InBody technology to go beyond the scale—so you can understand what’s really happening in your body.

This quick, non-invasive scan breaks down your body composition in real time, giving you a clear picture of:

  • Muscle mass

  • Body fat percentage (visceral and subcutaneous)

  • Water balance + hydration

  • Segmental analysis (how each arm, leg, and your core are developing)

Every session follows a structured, intentional framework designed to help you move better, lift confidently, and age powerfully. Health + Nutrition Coaching Sessions may be added into packages if more support is needed in those areas.

Train solo. In pairs and trios. See pricing here. Or join one of our small group training offerings listed on our EVENTS page.

In each Motivate.® Training session we include the following:

  • Assess + Align

    We start with awareness.

    Before we load a single weight, we look at:

    Movement patterns

    Mobility restrictions

    Core stability

    Lifestyle stress + recovery

    Training is personalized from the start — not guessed.

  • Prime the System

    Every session begins with dynamic mobility and activation.

    We:

    Open tight joints

    Activate key stabilizers

    Rehearse movement patterns

    If your body isn’t prepared, it won’t perform.

  • Build Real Strength

    This is the foundation.

    We train the fundamental human movements:

    Squat, Hinge, Push, Pull, Carry, Rotate

    We use progressive overload, thoughtful rest, and intelligent programming — so you get stronger safely and measurably.

    Strength isn’t about ego.
    It’s about resilience.

  • Support + Stabilize

    Accessory work protects your progress.

    We strengthen:

    Single-leg stability

    Core control

    Shoulder integrity

    Posterior chain endurance

    Strong bodies are balanced bodies.

  • Power + Capacity

    As appropriate, we train:

    Speed

    Coordination

    Athleticism

    Metabolic conditioning

    Because being strong is powerful —
    but being strong and capable is life-changing.

  • Recover + Reflect

    We finish with:

    Breath work

    Mobility

    Nervous system reset

    Training should leave you energized, not depleted.

What Makes Motivate Training Different

  • Expert coaching, not supervision

  • Structured progression, not random workouts

  • Small groups for accountability and precision

  • A focus on longevity, not just aesthetics

  • Strength as a life skill

We don’t train for today.
We train for the decades ahead.

Get Started

Still have questions? Fill out the form below and we’ll get back to you within 3 business days.